I offer counselling/therapy with the aim to help you find better ways to understand yourself, or to bring about changes. People regularly feedback that they find it easy to talk to me and get a sense of feeling 'lighter' and 'positive' right from first making contact.

I am BACP Accredited (British Association for Counselling & Psychotherapy), accreditation is a quality level that recognises the achievement of high standards of knowledge, experience and development in counselling and psychotherapy.

My main counselling qualifications are a degree in Psychology; Diploma in Person Centred Therapeutic counselling; Diploma in CBT (Cognitive Behavioural Therapy).

I have a range of experience working with, but not limited to, generalised anxiety disorder, feeling sad, low mood, anxiety, panic attacks, stress, depression, bereavement and loss, assertiveness, sleep problems, self-confidence.

I am a Practitioner in Eating Disorders through The National Centre for Eating Disorders to work with issues of eating distress. So if you are experiencing emotional or compulsive eating; chronic dieting or restrictive eating; binge eating or bulimia; we can work together to help you restore a healthy, enjoyable relationship with food and with yourself.

I am a transformative coach with over 30 years’ experience supporting change across personal, professional, and leadership contexts.

People often come to me when they are struggling to get things done. They may be carrying too much on their own, feeling pressure at work, facing a personal challenge, or be ready for something new but feel unsure where to start. Clients describe my coaching as eye-opening and genuinely valuable as it helps them cut through the noise and creates the space they need to get unstuck.

My approach combines PhD-level rigour with grounded, practical coaching aligned with ICF principles. It draws on somatic coaching, emotional intelligence, Gestalt, restorative practice, anti-oppressive frameworks, and neurodiversity-informed practice, including lived ADHD insight.

Qualifications include: Certificate in Advanced Coaching Practice, PGCAP and Fellowship of the Higher Education Academy, PhD in practice-based Action Research, Restorative Practice, Rickter Scale Coaching, Master’s Degree with JNC-qualified Youth and Community Work.

The thought of attending counselling may bring up several feelings, thoughts or experiences for you. You may be experiencing some difficulties and unsure if this is the space for you. This is why you coming to counselling is the first step of your journey towards unravelling the tangles that life can bring.

My name is Grace, and I'm a qualified psychotherapeutic counsellor. As your counsellor, I will walk at your side along this journey and work with you in a way that is tailored to you as an individual. Therapy can be like unboxing a puzzle, sometimes not knowing where to start when we are looking at the pieces scattered in front of us. Sometimes we find we may require some support finding which pieces go where.

I can offer a safe space to share parts of you that will be seen and heard. I have worked with clients experiences including: grief, relationships, LGBTQIA+, anxiety, depression, addiction, stress, trauma and neurodivergence. My work often is in-depth, but I can work with both mid and long term therapy.

I’m Ely, a Level 6 counsellor with a focus on humanistic approaches. I also hold a diploma in Health and Social Care, which has equipped me with a strong foundation for supporting individuals from diverse backgrounds.

I believe in the unique value of each person and strive to create a supportive, non-judgmental environment where you can explore your experiences and feelings more deeply. Throughout my training, I’ve worked with clients facing various challenges, including depression, anxiety, imposter syndrome, low self-esteem, confidence issues, and sleep difficulties. I provide counseling for individuals aged 16 and older, helping them navigate their personal journeys.

As a member of the British Association for Counselling and Psychotherapy (BACP), I adhere to their Ethical Framework for safe practice. I engage in bimonthly supervision and commit to ongoing professional development to ensure I provide the highest standard of care.